Shin splints
From MaTtii's partner site on diet and exercise, MyDietExercise.com
Shin splints are pains in the front of the lower legs caused by exercise. They usually appear after a period of relative inactivity. Alternative Names Lower leg pain; Pain - shins; Anterior tibia pain Considerations Shin splints can be caused by any of four types of problems, which are only occasionally serious. Most shin splints can be treated with rest. Common Causes Tibial shin splints are very common and affect both recreational and trained athletes. Runners are often affected. There are two types, tibial periostitis and posterior tibial shin splints. In tibial periostitis the bone itself is tender. Anterior compartment syndrome affects the outer side of the front of the leg. Stress fractures usually produce localized, sharp pain with tenderness 1 or 2 inches below the knee. A stress fracture is likely to occur 2 or 3 weeks into a new training program or after beginning a harder training program.
Review Date: 11/02/2006 advertisement
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